„They say that you are what you eat. I believe that. Whatever you put inside that biological form of yours shapes you into what you become. The impact will become visible in the shape of your body, sometimes immediately and sometimes in the longer term, for example, when you drink too many sugery drinks. You are also what you think. The stuff that you allow into your head forms the thoughts that trigger your immediate actions, makes up your ideology, informs the memories that shape your beliefs, constructs the experiences that define your attitude, your choices and everything else that makes up your identity.“
– Mo Gawdat in „That Little Voice in Your Head – Adjust the code that runs your brain“, London 2022, Seite 45
